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What is Rosella?

Rosella (Hibiscus sabdariffa), also called Hibiscus, Jamaica flower, or Red Sorrel, is a plant belonging to the hibiscus family. The red calyces (outer part of the flower) are dried and used for herbal teas, drinks, jams, and traditional medicines.

The “3 mm” usually refers to the cut size of the dried petals—meaning the petals are crushed or cut into small uniform pieces (~3 millimeters) for easier brewing in tea bags, extraction, or blending with other herbs.

✅ Benefits of Rosella (Hibiscus sabdariffa)

1. Rich in Antioxidants

   • Contains anthocyanins, vitamin C, and polyphenols that help fight free radicals.

2. Supports Heart Health

   • May help reduce blood pressure and improve cholesterol balance.

3. Boosts Immunity

   • High vitamin C content strengthens the immune system.

4. Aids Digestion

   • Natural mild diuretic and laxative effect; supports healthy digestion.

5. Helps Weight Management

   • Traditionally used to regulate metabolism and reduce fat accumulation.

6. Liver Health

   • Some studies suggest it supports detoxification and liver protection.

7. Refreshing Hydration

   • Popular as a cooling herbal tea (hot or iced), naturally caffeine-free.